- Origin: France, Spain, and other regions of Europe
- Type: Flatfish
- Flavor: Mild and subtle
- Qualities: Fine and tender white flesh
- Categories: Fresh and frozen
- Availability: All year round
Sole
Description: Sole is a delicate flatfish characterized by its fine and tender white flesh and slightly firm texture. This fish is an excellent source of lean protein and is rich in essential nutrients such as phosphorus, selenium, and B vitamins. Its mild and subtle flavor makes it a highly valued ingredient in gourmet cuisine.
Sole can be prepared in various ways: grilled, pan-fried, baked, or en papillote. Its delicate flavor profile allows it to adapt to a variety of seasonings and sides, making it a versatile and refined choice for seafood lovers.
At Paris Gastronomy Distribution, we specialize in importing and exporting high-quality products, ensuring fast, fresh delivery to our international customers.
At Paris Gastronomy Distribution, we guarantee the quality and freshness of sole at every stage. Validated orders are transmitted to our certified suppliers. We supervise maritime shipments in compliance with export regulations. Rigorous quality control is performed upon receipt before billing. Available all year round, this fish lasts between 3 and 5 days for fresh products and up to 6 months for frozen products. Our flexible distribution networks ensure fast delivery to over 60 international destinations.
Available in individual pieces or packages ranging from 1 to 10 kg.
- Calories: 70 kcal
- Proteins: 16g
- Fats: 1g (including 0.2g saturated fats)
- Carbohydrates: 0g
- Phosphorus: 200mg
- Refrigeration: Store fresh sole in the refrigerator at a temperature of 0 to 4 degrees Celsius.
- Freezing: Frozen products can be stored for up to 6 months.
- Packaging: Use airtight packaging to protect the fish from air and avoid contamination.
- Quick Consumption: For optimal quality, consume fresh sole within a few days of purchase.
